Powerlifting Progamming (online)

Powerlifting Progamming (online)

100.00

THE PROGRAM IS PRICED PER MONTH ($100/MONTH). IF YOU’D LIKE MORE THAN ONE MONTH, SELECT MULTIPLE QUANTITIES WHEN PURCHASING.

​The Powerlifting Program includes:

  • Virtual Fitness Assessment

    • A one-time video chat session with your coach to assess and discuss body mechanics, exercise form & technique, and variables of your program

  • Custom Designed Powerlifting Program

    • ​This program will include every exercise, set, rep, and 1RM% you need for each workout for the duration of the programming

    • A spreadsheet will be included for you to record your weight for each day's workout and track your progress

    • Programs are typically written for 12 weeks at a time, but can be adjusted based on your goals and/or a competition ($100/month)

  • Athlete Nutrition Guide & Meal Planning Assistance

    • A meal planning template and athlete nutrition guide will be included with explanation on how to meal prep and plan your own foods

    • Explanation will also be given for how to track your daily calories and macros using MyFitnessPal

  • Weekly Check-ins

    • You will be required to send videos of your squat, bench press, and deadlift to your coach each week for technique critiques and feedback (we may also request videos of any accessory movement/exercise for critiquing as well)

    • Periodic weigh-ins will also be required to track your weight gain/loss, if you are trying to stay within a certain weight class for competition

  • Competition Coaching + Competition Day Photography (not included, but can be added - price varies $100+)

    • Competition coaching is an additional fee for ALL DAY coaching at a powerlifting competition of your choice*

    • Coaching consists of:

      • Competition day warm-up protocol

      • Opening attempts, plus 2nd and 3rd attempts selection at the meet

      • Competition preparation check-list

      • Weight cut procedure for making weigh-ins

      • Assistance with choosing rack heights

      • Explanation of the rules and equipment required to compete

      • Professional photographs taken all day of the event

      • FREE Iron Swell Competition Tee to wear under your singlet!

 
*You must first contact us to make sure we are available the day of the competition you're interested in so we can make proper travel/lodging accommodations prior to the event. We are located near Cleveland, OH but willing to travel anywhere in the US to coach you as long as all travel and lodging fees are paid for by the client. Please contact us ahead of time to plan out the details of the competition event and begin the powerlifting program.

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