Body Composition Testing & Nutrition Coaching Package (60 minutes)

Body Composition Testing & Nutrition Coaching Package (60 minutes)

60.00

Body Composition Testing includes taking measurements of weight, height, body fat percentage, circumference measurements, and progress photos (optional). After testing is finished, we will go over the results with you and help guide you in the right direction for achieving your fitness goals. Nutrition Coaching includes analysis of your current diet regime and advice on what needs improvement. We will also guide you in using MyFitnessPal to find your target calories, macronutrients, and to track your daily meal intake. Nutrition Coaching will include tips on reading nutrition labels, taking supplements and meal timing. We recommend getting BC Testing done every 4-6 weeks to continuously track progress, and doing Nutrition Coaching at least 1-2 times until you have the hang of it yourself. After you have purchased Body Composition Testing and/or Nutrition Coaching, we will contact you to set up your appointment(s).

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